{"id":253,"date":"2026-01-23T09:40:38","date_gmt":"2026-01-23T08:40:38","guid":{"rendered":"https:\/\/mathilderadou.fr\/?p=253"},"modified":"2026-01-23T09:46:30","modified_gmt":"2026-01-23T08:46:30","slug":"la-pole-dance-entre-danse-et-puissance","status":"publish","type":"post","link":"https:\/\/mathilderadou.fr\/index.php\/2026\/01\/23\/la-pole-dance-entre-danse-et-puissance\/","title":{"rendered":"La pole dance, entre danse et puissance"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La pole dance est une discipline compl\u00e8te qui m\u00e9lange danse, force et expression corporelle. Souvent mal comprise, elle demande pourtant une grande ma\u00eetrise du corps, de la souplesse et de la puissance musculaire. En plus de ses bienfaits physiques, la pole dance permet de se r\u00e9concilier avec son corps et de s\u2019exprimer librement, renfor\u00e7ant ainsi l\u2019estime de soi.<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"455\" height=\"673\" src=\"https:\/\/mathilderadou.fr\/wp-content\/uploads\/2026\/01\/Paper-princess.jpg\" alt=\"\" class=\"wp-image-257\" srcset=\"https:\/\/mathilderadou.fr\/wp-content\/uploads\/2026\/01\/Paper-princess.jpg 455w, https:\/\/mathilderadou.fr\/wp-content\/uploads\/2026\/01\/Paper-princess-203x300.jpg 203w\" sizes=\"auto, (max-width: 455px) 100vw, 455px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>La pole dance est une discipline compl\u00e8te qui m\u00e9lange danse, force et expression corporelle. Souvent mal comprise, elle demande pourtant une grande ma\u00eetrise du corps, de la souplesse et de la puissance musculaire. En plus de ses bienfaits physiques, la pole dance permet de se r\u00e9concilier avec son corps et de s\u2019exprimer librement, renfor\u00e7ant ainsi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":257,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pole-dance"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/mathilderadou.fr\/index.php\/wp-json\/wp\/v2\/posts\/253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mathilderadou.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mathilderadou.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mathilderadou.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mathilderadou.fr\/index.php\/wp-json\/wp\/v2\/comments?post=253"}],"version-history":[{"count":1,"href":"https:\/\/mathilderadou.fr\/index.php\/wp-json\/wp\/v2\/posts\/253\/revisions"}],"predecessor-version":[{"id":258,"href":"https:\/\/mathilderadou.fr\/index.php\/wp-json\/wp\/v2\/posts\/253\/revisions\/258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mathilderadou.fr\/index.php\/wp-json\/wp\/v2\/media\/257"}],"wp:attachment":[{"href":"https:\/\/mathilderadou.fr\/index.php\/wp-json\/wp\/v2\/media?parent=253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mathilderadou.fr\/index.php\/wp-json\/wp\/v2\/categories?post=253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mathilderadou.fr\/index.php\/wp-json\/wp\/v2\/tags?post=253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}